#MeetTheMentor
A Passion for Safe Movement at Every Age
Dedicated to empowering individuals and families through evidence-based fitness and water safety education, built on trust, science, and real-world experience.
#OurPhilosophy
Education. Safety. Lifelong Movement.
At Exercise At Any Age, fitness is more than exercise — it’s about understanding the body, respecting individual abilities, and creating confidence through safe, guided movement. Every program is designed to meet participants where they are and help them progress at their own pace.
Exercise At Any Age — Empowering safe movement and lifelong wellness.
About the Founder
Dr. Warren D. St. James II, DM, DTM, founder of Exercise At Any Age, brings extensive experience in fitness education and water safety instruction, along with a lifelong commitment to helping people move safely and confidently at every stage of life.
As an NSPF-certified professional, American Red Cross Water Safety Instructor, and doctoral mentor at Capella University, he combines academic rigor with hands-on, practical application. Every program is rooted in research, safety standards, and personalized guidance — ensuring participants feel supported, capable, and empowered.
From children learning foundational movement skills to adults seeking strength, balance, and confidence, his mission remains the same: safe, inclusive, and sustainable movement for all.
